2020 - a new year, a new decade and a perfect time to reflect on the past while setting new goals. Let's take an inventory of where we are and where we want to be! On a scale of 1 to 5 where are you Physically, Socially, Mentally, Emotionally and Spiritually. Are any of these areas out of balance or not where you would like them to be? 

Counselling & Psychotherapy Services: Monday to Thursday: 9:30 - 7:00, Friday 12:00 to 5:00.

How can therapy help you? Develop a better understanding of your goals and values, Develop skills to improve your relationships, find the source and resolution to issues or concerns that led you here, learn new resiliency and coping strategies, Manage anger, grief, depression, anxiety and emotional pressures; Change old patterns and develop new ones, Improve listening and communicating skills; discover new ways to solve issues.

Holistic Health Modalities: Reiki, Reflexology                                               

Counselling for a variety of concerns:  Anxiety, Depression, Life Transitions, Grief, Relationships, Family Dynamics, Mental Health Issues, Suicide, Educational and Learning Difficulties e.g. ADHD, self esteem, behavior.    

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