Psychotherapy  ~ Why?! When you decide to engage in self care you are taking the first step towards healing on many levels. The client/therapist relationship is a trusted one. I will offer you a safe and caring space where you can freely share your thoughts, ideas, experiences or situation without judgment. I offer to help you navigate through your life circumstances providing tools and strategies to support you. 

What: Client centered approach:  Using a variety of tools and methods to meet the individual needs, understanding the connection of a whole person approach not just the symptoms. Psychotherapy is now a regulated field meaning that only qualified people will be allowed to practice psychotherapy and more services will be recognized by insurance companies.

Who: Individual & Couples - Counselling and Psychotherapy,  Children & Teens

Areas to consider:

Anxiety, Addictions, Behaviour, Body Image/Acceptance, Bullying, Burnout, Compassion Fatigue, Depression, Educational Concerns, Family Conflict, Grief, Illnesses, Mental Health Issues, Relationships, Resiliency Skills, Spirituality, Stress, Trauma,Transitions

How can therapy help? 

Gain a better understanding of yourself, your feelings, thoughts, behaviors and perceptions; develop skills for improving relationships, communication and listening; build resiliency skills and coping strategies; discover behavior patterns that keep you feeling stuck,new patterns for moving forward; manage anger, grief, depression, anxiety.

Modalities used:  There are many approaches depending on client needs e.g. CBT, DBT, Focusing, Imago, Psychodynamic, Interpersonal, experiential, solution focused etc.  You will be able to decide if an approach is the right one for you.